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waar zit veel eiwit in

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Waar zit veel eiwit in?

Waar zit veel eiwit in?

Dierlijke bronnen:

Kip, kalkoen, rundvlees, varkensvlees, vis, eieren, melk en yoghurt

Plantaardige bronnen:

Bonen, linzen, kikkererwten, tofu, tempeh, quinoa, noten en zaden

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